MMA Uncaged Issue #31 Digital Copy


Digital copy of Issue #31 (July / August 2015) of MMA Uncaged.

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Braveheart Or Bust

Will Michael Bisping always be the nearly man, or is he destined to become the next King of Scotland. Lee Hollins explains…

Who Will Be Champion?

With the latest controversy surrounding Jon Jones, Lee Hollins looks at the coming of a new world order in the light heavyweight division.

Hot Knuckles

The Bare Bones by Buster Knuckles.

Warrior’s Quest

ONE championship delighted fans with a night of heart-thumping action, as the best fighters from across the globe went to battle inside the ONE cage.

Bamma Time!

Gavin Embley reports on BAMMA 20 as it made its Spike TV debut. Plus profiles Rob Sinclair as he returns to action after an horrific injury to fight at BAMMA 21.

Fighter’s Diary

Ben Koubaridis talks about the importance of sparring partners when pent up testosterone circles the gym.

Training Drills

Ben Walsh looks at a conditioning drill that will help you refine your hook, the staple diet of a striker’s arsenal.


James Capper reviews all the action from the latest instalment of the Warrior Fight Series. Plus an interview with one of the warriors behind the success of WFS, Harry Shoebridge.

European MMA

In the wake of Cage Warriors’ recent shake up, Peter Irving takes a look at how the landscape of European MMA looks.

Undisputed Champion

Michael Warren looks at the king of all lifts, the deadlift. In particular, 29 reasons why the deadlift is awesome.

Talking Point

Daniel ‘The Gentleman’ Movahedi looks at the talent we’ve seen so far and fighters and match-ups that the UFC is putting together.


True weight loss vs. cutting weight by Combat Sports Nutritionist Reid Reale.

Model Mayhem

Kindly Myers, a model who enjoys the photoshoots as much as spending time with her dog, Little, and horse, Cowboy.

Loosen Up

Five stretches for a pain free back by Matt D’aquino.


Macto are here to bring you the best show on offer in UK MMA, Mark Jarvis explains why.


It was a night for quick finishes at the 16th Fusion Fighting Championships with some explosive performances from both Fusion favourites and newcomers.

Bagged N’ Tagged

Two champions from the recently held WFS3 grace our pages. The inaugural WFS welterweight champion, Nathan Jones, known as ‘Mr Bag N’ Tag’ and in a fight that has had many calling for fight of the year honours, Jake Bostwick.

The Alpha Female

She’s a fighter filled with bad intentions and ready to cut down the atoms in her division, one head at a time: Catherine Costigan.

Sweet Dreams

Performance nutritionist Ben Coomber gives you a crash course to a better night’s sleep.

MMA Techniques

‘Pinning is Winning’, Peter Irving looks at the essential grappling skill, ‘The Pin’, where offence begins rather than ends.

Coach Vik

This month Vik Hothi looks at some Biomechanically efficient exercises for the grappler on the floor.

Darragh O’Conaill

Brad Stewart talks to one of Europe’s best BJJ players in the game right now, Darragh O’Conaill about how he got started and his outlook on the scene as a whole.


M1 Challenge 58: Battle in the Mountains 4 report by Daria Litvinova

Beyond Technique

Duane Harper caught up with Kit Dale prior to his appearance at Polaris Pro Invitational Event to ask a few questions about his approach to training and competing.

Gym Junkie Challenge

This month’s challenge, a fast pace bodyweight and kettlebell blast.


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